Recipes
The following are some recipes that are useful as part of a healing program.
Kitchari – a vegetarian recipe very useful during detox
Congee – Rice Porridge, a nutritious, easy-to-digest food, good for the young, elderly and during convalescence
Eight Treasure Congee – a nutritious tonic recipe, easy-to-digest and used as regular Congee, but with more ingredients.
Soups
Chicken Soup – Western and Chinese versions of this classic.
Ox-Tail Soup – traditional Soup with Kidney and Bone tonic properties
Lamb and Dang Gui Soup – another tonic soup
Meat Recipes
Recipes with Animal Organs – example of recipes for cooking various organs and animal parts
Mawneye – traditional Lamb stew with Currants & Figs
Gingered Carp – traditional dish of Carp with Candied Ginger & Rosemary
Sweets
Lemon Rice with Almond and Currant – a traditional nourishing sweet
Drinks
Drinks - some of the healthy beverages recommended in Traditional Medicine
Mulled Cider – a traditional warm drink prepared from Cider
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