Recipes

The following are a few examples of Traditional Healing Recipes.

Health Foods

Kitchari – a vegetarian recipe very useful during detox
Congee – Rice Porridge, a nutritious, easy-to-digest food, good for the young, elderly and during convalescence
Eight Treasure Congee – a nutritious tonic recipe, easy-to-digest and used as regular Congee, but with more ingredients.

Soups

Chicken Soup – Western and Chinese versions of this classic.
Ox-Tail Soup – traditional Soup with Kidney and Bone tonic properties
Lamb and Dang Gui Soup – another tonic soup

Meat Recipes

Recipes with Animal Organs – example of recipes for cooking various organs and animal parts
Mawneye – traditional Lamb stew with Currants & Figs
Gingered Carp – traditional dish of Carp with Candied Ginger & Rosemary

Sweets

Lemon Rice with Almond and Currant – a traditional nourishing sweet

Drinks

Drinks – some of the healthy beverages recommended in Traditional Medicine
Mulled Cider – a traditional warm drink prepared from Cider

Patient Resources:

9 Rules for Health
Why Digestion Matters
Traditional Diagnosis
Traditional Treatment
Taking Herbs
Medicinal Effects of Foods
Recipes
Drinks