Dioscorea, Shan Yao 山药
Chinese Yam
Shan Yao (TCM)
Shan Yao (TCM)
D. alata
Descourtilz, Flore médicale des Antilles, 1829
Descourtilz, Flore médicale des Antilles, 1829
Botanical name:
Dioscorea spp.
D. opposita is the standard species. Also used are D. persimilis, D. alata, D. fordii
Parts used:
Rhizome
Temperature & Taste:
Neutral, slightly moist. Sweet
Dioscorea spp.
D. opposita is the standard species. Also used are D. persimilis, D. alata, D. fordii
Parts used:
Rhizome
Temperature & Taste:
Neutral, slightly moist. Sweet
Uses:
1. Tonifies Spleen and Stomach:
-low energy, poor appetite, loose stool, spontaneous sweating
-tonic for the young and old; eaten as a health food in China
2. Tonifies Lung Qi and Yin:
-chronic cough, wheezing
3. Tonifies Kidneys, Astringes Kidneys:
-Diabetes, Urinary frequency, nocturnal Urination
-Spermatorreha, Leukorrhea
DOSE:
9–30 grams; when used alone or in extreme weakness and for Wasting and Thirsting (Diabetes-like disorders), up to 60–240 grams are used per day. The fresh root is often added to Soups in China as a health tonic and biscuits are also made to support children's health.
9–30 grams; when used alone or in extreme weakness and for Wasting and Thirsting (Diabetes-like disorders), up to 60–240 grams are used per day. The fresh root is often added to Soups in China as a health tonic and biscuits are also made to support children's health.
Main Combinations:
1. Often Dioscorea Shan Yao is combined with Cornus Shan Zhu Yu and Rehmannia Shu Di Huang. This trio forms the basis of the most important formulas used to strengthen the Kidneys. Alone, they nourish Kidney Yin and are usually corrected with the addition of Poria Fu Ling, Alisma Ze Xie and Paeonia Mu Dan Pi (as in Liu Wei Di Huang Wan, 'Rehmannia 6'). When combined with Cinnamon (Rou Gui) and Aconitum Fu Zi, it is called Shen Qi Wan (Kidney Qi Pill) and is used for Yang deficiency.
2. Spermatorrhea and Night-sweats with Kidney Yin deficiency, Dioscorea Shan Yao with Rehmannia Shu Di Huang and Cornus Shan Zhu Yu
3. Weakness, fatigue, poor appetite, Loose stool from Spleen deficiency, Dioscorea Shan Yao with Atractylodes Bai Zhu and Poria Fu Ling (as in Sheng Ling Bai Zhu San)
4. Spleen and Stomach deficiency with Qi stagnation, Dioscorea Shan Yao with Amomum Sha Ren, Aurantium Chen Pi
5. Chronic Cough from Lung Qi and Yin deficiency, Dioscorea Shan Yao with Ophopogon Mai Men Dong and Schisandra Wu Wei Zi.
6. Chronic Cough with Lung Qi deficiency, Dioscorea Shan Yao with Codonopsis Dang Shen and Licorice
Major Formulas:
Liu Wei Di Huang Wan
Zhi Bai Di Huang Wan
Sheng Ling Bai Zhu San
Shen Qi Wan, Jin Gui Shen Qi Wan
You Gui Wan
You Gui Yin
Zuo Gui Wan
Zuo Gui Yin
Cautions:
Generally very safe and regarded as a Health Food.
Not used alone when there is accumulated Dampness in the abdomen.
Main Preparations used:
Generally very safe and regarded as a Health Food.
Not used alone when there is accumulated Dampness in the abdomen.
Main Preparations used: